Hydrate Sustainably: Refresh Your Body and the Planet

Written By Rebecca Plachte-Zuieback

Staying hydrated is essential for good health, but the way we choose to hydrate can significantly impact the environment. From single-use plastic bottles to water waste, our habits often harm the planet more than we realize. This month, we’re focusing on hydrating sustainably—making choices that nourish our bodies while protecting the Earth.

Why Hydrate Sustainably?

1. Environmental Impact of Single-Use Plastics

  • Every minute, about 1 million plastic bottles are purchased worldwide, with less than 10% being recycled.

  • Plastic bottles take hundreds of years to decompose, contributing to pollution in landfills and oceans.

2. Carbon Footprint of Bottled Water

  • Bottled water requires energy for production, packaging, and transportation, leading to unnecessary greenhouse gas emissions.

  • By choosing reusable options, you can reduce your personal carbon footprint.

3. Resource Conservation

  • It takes about 3 liters of water to produce 1 liter of bottled water. Sustainable hydration choices conserve precious resources.

Month 6- How to Hydrate Sustainably

1. Invest in a Reusable Water Bottle

  • Opt for bottles made from sustainable materials like stainless steel or glass.

  • Look for bottles with features that suit your lifestyle, such as insulation to keep water cool or a built-in filter for on-the-go purification.

2. Use a Water Filter

  • Install a home water filter or use a portable one to ensure clean, safe drinking water without the need for bottled options.

  • Filtered tap water is often just as good as, if not better than, bottled water in terms of quality.

3. Opt for Local Water Sources

  • Choose tap water whenever possible, as it requires no transportation or packaging.

  • If you’re out and about, look for refill stations or public fountains instead of buying bottled water.

4. Avoid Single-Use Plastics

  • Say no to plastic straws and cups when ordering drinks.

  • Use reusable alternatives like glass straws, bamboo cups, or eco-friendly tumblers.

5. Monitor Your Water Usage

  • Hydrating sustainably also means using water wisely. Avoid leaving taps running unnecessarily, and encourage others to do the same.

Bonus: Sustainable Hydration Tips for the Summer

  • Infuse Your Water Naturally: Skip sugary drinks by adding fresh fruits, herbs, or cucumbers to your water for a refreshing twist.

  • Freeze It Smartly: Instead of ice cubes, freeze water in reusable silicone molds to chill your drinks without waste.

  • Stay Cool Sustainably: On hot days, use insulated bottles to keep water cold for hours without needing refrigeration.

Hydration and Your Health

  • Track Your Intake: Use a reusable bottle with volume markings to ensure you’re drinking enough water throughout the day.

  • Listen to Your Body: Thirst is a natural indicator, but aim to drink consistently to stay ahead of dehydration.

Final Thoughts

Hydrating sustainably is a small but powerful step toward a healthier lifestyle and a greener planet. By making intentional choices—like using a reusable bottle or filtering tap water—you can reduce waste, conserve resources, and inspire others to follow suit.

This month, challenge yourself to eliminate single-use plastics from your hydration habits. With each sip, you’re not just refreshing your body—you’re making a positive impact on the world around you.

So, what’s your first step toward sustainable hydration? Fill your bottle, and let’s get started!

Rebecca Plachte-Zuieback