ONLINE SOURCES TO DEEPEN YOUR UNDERSTANDING ABOUT MINDFUL EATING

 

Here are some reputable online resources to deepen your understanding and practice of mindful eating:

Am I Hungry? Mindful Eating Programs and Training
Founded by Dr. Michelle May, this platform offers a variety of resources, including articles, handouts, quizzes, and training programs to help individuals develop a healthier relationship with food. Click here to check out Am I Hungry?

Harvard T.H. Chan School of Public Health – Mindful Eating
This resource provides an overview of mindful eating principles, benefits, and practical tips to incorporate mindfulness into your eating habits. Click here to find out more

Healthline – Mindful Eating 101: A Beginner’s Guide
An accessible guide that introduces the concept of mindful eating, its benefits, and steps to get started, suitable for beginners. Click here to read the guide

American Heart Association – Mindful Eating Infographic
A visual guide that offers simple tips to incorporate mindful eating into your daily routine, promoting heart health and overall well-being. Click here to see the guide

The Center for Mindful Eating (TCME)
Provides a wide variety of resources and training for those seeking up-to-date information about mindful eating practices, research, and education. Click here to visit the site

UCLA Mindful Eating Series
A collaboration between UCLA CAPS and UCLA RISE, this series features pre-recorded content and resources related to food, eating, and body image, aiming to improve your relationship with food. Click here to check it out

These resources offer a comprehensive understanding of mindful eating and provide practical tools to help you incorporate mindfulness into your eating habits.